All Levels are Welcome for this Weekend Flow. Beginners and Experienced yogis will enjoy a moderately paced flow with emphasis on breathing, creating a meditative flow, and learning the benefits of the physical, mental, and energetic benefits of yoga to an upbeat playlist.
Meet on the lawn near the former Gucci store. Bring your own mat, water, and sunscreen!
Cost: $10 (Starting January 11th)
Beginners Yoga at Sweet Fit VI
Located in Tillet Gardens
This class introduces the basics of yoga to those who are new to the practice, as well as those interested in continuing to work on the fundamentals such as poses (asanas), breathing techniques (pranayama) and alignment principles that build a foundation for the holistic benefits of yoga.
This class will help you reduce anxiety, find a place of peace, and increase mobility in the hips, spine and shoulders.
All are welcome to join this fun yoga class for all ages. Class style will vary depending on the age ranges and will give you and your family the opportunity to be active together. This class will also incorporate age-appropriate mindfulness techniques and other tools for managing stress and increasing awareness of your body.
Cost: $20 per family (up to 4 members) - $8 for additional members