Breaking Myths at Nella Yoga

"The 5 Myths of Yoga"

1. Yoga is all about flexibility. 

2.Yoga can only be practiced in a studio. 

3. Yoga is a western and upper-class trend.

4. Yoga is a religion.

5. Yoga is for thin women.

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In Eastern Africa and India, the traditions of yoga were practiced to bring the spirit, mind, and body back to its self, through connection of breath, movement, and meditation. This concept is seen in many areas of self-help, in addition to many religions and spiritual practices around the world. Offering classes that are affordable, with convenient class times, and most importantly, encourages you to expand your current lifestyle in holistic health is Nella Yoga's mission. Come join the Nella Yoga Vibe!

About Shanell Petersen-Reffell

Shanell "Nella" Petersen-Reffell has been practicing yoga for over 14 years and teaching for 6 years. She once dedicated her life to studying the art of a beginner’s mind which often shows up in her teaching style to all levels. She is the owner of Nella Yoga University and Nella Yoga now located in the U.S. Virgin Islands offering yoga retreats and teacher training workshops abroad. A student of many styles, she most draws from her learning from the lineage of B.K.S. Iyengar, Robert Boustany, and Larry Thraen. Shanell is an experienced registered yoga instructor (E-RYT) with the Yoga Alliance, a registered continued education provider (YACEP), and a certified trauma sensitive instructor. As an holistic nutritional counselor, author of The Best Sugar-Free Vegan Cookbook Ever, and Reiki energy healing practitioner, she continues to help many people heal their mind, body and spirit.

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