There's an old Zen story, "Good Luck, Bad Luck." A farmer in China had one horse and one son. The son used the horse to plough the field....

The 3rd sugar-free challenge has come to an end and a part of me feels empty. There's a deep feeling of "what now?" Do I go back to...

What’s it like halfway through a 30 Day Sugar-Free Challenge? Real easily. Just like it felt on Day 1. If you’re not prepared with meals,...