5 daily regiments you can add to your life to prevent yourself from those seasonal sniffles, coughs, and the dreaded common cold!

It was Thursday, September 28, 2017. 12:00am in the morning and I was on my second trial of choosing the right app to track my...

Some may already be thinking... There are 5 vegan spots in KC!??? Well, technically, no. BUT, there are 5 vegan-friendly spots in Kansas...

When our bodies are made up over 60% over H20, it's almost crazy to think why we don't prioritize replenishing this major part of our...