5 daily regiments you can add to your life to prevent yourself from those seasonal sniffles, coughs, and the dreaded common cold!

It was Thursday, September 28, 2017. 12:00am in the morning and I was on my second trial of choosing the right app to track my...

Some may already be thinking... There are 5 vegan spots in KC!??? Well, technically, no. BUT, there are 5 vegan-friendly spots in Kansas...

When our bodies are made up over 60% over H20, it's almost crazy to think why we don't prioritize replenishing this major part of our...

I've been thinking about this blog for over a month, and for the life of me as I lay in bed going over what I would write or as I was...

I like to think I'm a cheerful person, quick to laugh and always ready to smile, but we all have experiences. good and bad, that shape...

I was no more than 8 years old, when I heard someone say to me for the first time, "You're fat." I was just a 3rd grader coming home from...

There's an old Zen story, "Good Luck, Bad Luck." A farmer in China had one horse and one son. The son used the horse to plough the field....

The 3rd sugar-free challenge has come to an end and a part of me feels empty. There's a deep feeling of "what now?" Do I go back to...

What’s it like halfway through a 30 Day Sugar-Free Challenge? Real easily. Just like it felt on Day 1. If you’re not prepared with meals,...